Why Weight Loss Doctors Use Scales
If you have ever visited a weight loss or bariatric doctor, you may have noticed that they use scales to measure your progress. But why do they do that? What is the purpose of weighing yourself regularly? And how does it help you achieve your weight loss goals?
Here is a bit of information about why weight loss doctors use scales, and how you can use the devices to effectively monitor your own weight loss journey.
Assess Baseline Weight
The first reason why weight loss doctors use scales is to assess your initial weight and body mass index (BMI). Your BMI is a measure of the amount of fat in your body. It is based on your height and weight and can help your physician determine if you need to gain or lose weight. Knowing your BMI can also help your doctor design a personalized weight loss plan that suits your needs and health conditions.
Track Progress
The second reason why bariatric doctors use scales is to track your weight loss progress over time. By weighing yourself regularly, you can see how much weight you have lost, and how close you are to your target weight. This can help you stay motivated and focused on your weight loss goals and help your doctor adjust your plan if needed.
Evaluate the Effectiveness of Your Plan
The third reason why weight loss doctors use scales is to evaluate the effectiveness of your weight loss plan. By comparing your weight before and after a certain period of time, you can see how well your diet, exercise, and lifestyle changes are working for you. This can help you identify what works and what doesn't. Additionally, the weight comparisons help your doctor provide feedback and guidance.
Prevent Weight Gain
The fourth reason why doctors use scales is to prevent weight regain. After you reach your target weight, you may be tempted to stop following your weight loss plan and go back to your old habits. However, this can lead to weight regain, which can undo all your hard work and put you at risk of health problems. By weighing yourself regularly, you can catch any signs of weight regain early, and take action to prevent it.
Scales are useful tools for weight loss doctors and their patients. They can help physicians assess, track, evaluate, and prevent weight changes while helping you achieve your weight loss goals.
However, scales are not the only tools you need. You also need a balanced diet, regular exercise, adequate sleep, stress management, and emotional support.
For assistance with your weight loss journey, contact a weight loss doctor in your local area.